What muscles does Pullover (Dumbel) work?

Pullover (Dumbel) primarily works the Latissimus atas, Dada tengah. Secondary muscles engaged include Triseps kepala panjang, Deltoid depan, Serratus.

What equipment do I need for Pullover (Dumbel)?

Pullover (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pullover (Dumbel) with correct form?

1. berbaring melintasi bangku supporting punggung atas 2. Tahan dumbel overhead dengan kedua tangan 3. Turunkan beban di belakang kepala ke dalam busur 4. rasakan regangan ke dalam latissimus dan dada 5. Tarik beban ke belakang di atas dada

Is Pullover (Dumbel) a chest exercise?

Yes, Pullover (Dumbel) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Pullover (Dumbel)

Lying pullover with dumbbell.

Teknik

berbaring melintasi bangku supporting punggung atas
Tahan dumbel overhead dengan kedua tangan
Turunkan beban di belakang kepala ke dalam busur
rasakan regangan ke dalam latissimus dan dada
Tarik beban ke belakang di atas dada
Jaga ringan siku tekuk
Bagus untuk latissimus regangan

Unduh aplikasi