What muscles does Preacher Curl (EZ Bar) work?

Preacher Curl (EZ Bar) primarily works the Biseps kepala pendek, Biseps kepala panjang. Secondary muscles engaged include Brakialis, Lengan bawah.

What equipment do I need for Preacher Curl (EZ Bar)?

Preacher Curl (EZ Bar) uses Barbel EZ. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Preacher Curl (EZ Bar) with correct form?

1. Duduk di preacher bangku 2. Genggam EZ palang pada miring bagian 3. istirahat lengan pada bantalan 4. Curl palang ke arah bahu 5. Jangan angkat siku lepas bantalan

Is Preacher Curl (EZ Bar) a biceps exercise?

Yes, Preacher Curl (EZ Bar) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Preacher Curl (EZ Bar)

Preacher curl using EZ bar for wrist comfort.

Teknik

Duduk di preacher bangku
Genggam EZ palang pada miring bagian
istirahat lengan pada bantalan
Curl palang ke arah bahu
Jangan angkat siku lepas bantalan
ekstensi penuh di bawah
Kontrol sepanjang gerakan

Unduh aplikasi