What muscles does Rope Straight Arm Pulldown work?

Rope Straight Arm Pulldown primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Teres, Rear Delts, Triceps Long Head, Serratus.

What equipment do I need for Rope Straight Arm Pulldown?

Rope Straight Arm Pulldown uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rope Straight Arm Pulldown with correct form?

1. Set cable at high position with rope 2. Stand facing machine, slight lean forward 3. Keep arms nearly straight 4. Pull rope down in arc to thighs 5. Squeeze lats at bottom

Is Rope Straight Arm Pulldown a back exercise?

Yes, Rope Straight Arm Pulldown is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Rope Straight Arm Pulldown

Straight arm pulldown using rope attachment.

Technique

Set cable at high position with rope
Stand facing machine, slight lean forward
Keep arms nearly straight
Pull rope down in arc to thighs
Squeeze lats at bottom
Control the return
Don't bend elbows excessively

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