What muscles does Lat Pulldown Single Arm (Machine) work?

Lat Pulldown Single Arm (Machine) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Rear Delts, Biceps Long Head, Biceps Short Head, Obliques, Serratus.

What equipment do I need for Lat Pulldown Single Arm (Machine)?

Lat Pulldown Single Arm (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Single Arm (Machine) with correct form?

1. Sit at plate-loaded pulldown machine 2. Grip handle with one hand 3. Pull handle down to shoulder 4. Drive elbow down and back 5. Squeeze lat at bottom

Is Lat Pulldown Single Arm (Machine) a back exercise?

Yes, Lat Pulldown Single Arm (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Lat Pulldown Single Arm (Machine)

Unilateral machine lat pulldown for balanced development.

Technique

Sit at plate-loaded pulldown machine
Grip handle with one hand
Pull handle down to shoulder
Drive elbow down and back
Squeeze lat at bottom
Control the return
Complete all reps then switch

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