What muscles does Lat Pulldown Close Grip (Cable) work?

Lat Pulldown Close Grip (Cable) primarily works the Lower Lats, Upper Lats. Secondary muscles engaged include Mid Back, Biceps Long Head, Biceps Short Head, Brachialis, Serratus.

What equipment do I need for Lat Pulldown Close Grip (Cable)?

Lat Pulldown Close Grip (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Close Grip (Cable) with correct form?

1. Use V-bar or close grip attachment 2. Sit with thighs secured 3. Lean back slightly 4. Pull handle to upper chest 5. Drive elbows down past ribs

Is Lat Pulldown Close Grip (Cable) a back exercise?

Yes, Lat Pulldown Close Grip (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Lat Pulldown Close Grip (Cable)

Close grip lat pulldown for lower lat emphasis.

Technique

Use V-bar or close grip attachment
Sit with thighs secured
Lean back slightly
Pull handle to upper chest
Drive elbows down past ribs
Squeeze lats at bottom
Full stretch at top

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