What muscles does Lat Pulldown Straight Arm (Cable) work?

Lat Pulldown Straight Arm (Cable) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Teres, Triceps Long Head, Rear Delts, Serratus.

What equipment do I need for Lat Pulldown Straight Arm (Cable)?

Lat Pulldown Straight Arm (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Straight Arm (Cable) with correct form?

1. Set cable at high position 2. Grip bar with straight arms 3. Stand back, slight lean forward 4. Pull bar down in arc to thighs 5. Keep arms nearly straight throughout

Is Lat Pulldown Straight Arm (Cable) a back exercise?

Yes, Lat Pulldown Straight Arm (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Lat Pulldown Straight Arm (Cable)

Isolation exercise for lats with straight arms.

Technique

Set cable at high position
Grip bar with straight arms
Stand back, slight lean forward
Pull bar down in arc to thighs
Keep arms nearly straight throughout
Squeeze lats at bottom
Control the return

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