What muscles does Lat Pulldown Crossover (Cable) work?

Lat Pulldown Crossover (Cable) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Rear Delts, Biceps Long Head, Biceps Short Head, Serratus.

What equipment do I need for Lat Pulldown Crossover (Cable)?

Lat Pulldown Crossover (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Crossover (Cable) with correct form?

1. Stand at cable crossover machine 2. Grip each high pulley handle 3. Pull handles down and across body 4. Drive elbows down and in 5. Squeeze lats at bottom

Is Lat Pulldown Crossover (Cable) a back exercise?

Yes, Lat Pulldown Crossover (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Lat Pulldown Crossover (Cable)

Cross-over lat pulldown using dual cable handles.

Technique

Stand at cable crossover machine
Grip each high pulley handle
Pull handles down and across body
Drive elbows down and in
Squeeze lats at bottom
Control the return
Keep core stable throughout

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