What muscles does Pull Up work?

Pull Up primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Rear Delts, Biceps Long Head, Biceps Short Head, Forearms, Teres, Serratus.

What equipment do I need for Pull Up?

Pull Up uses Pull-up Bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pull Up with correct form?

1. Grip bar slightly wider than shoulders 2. Palms facing away from you 3. Hang with arms extended 4. Pull up until chin clears bar 5. Drive elbows down and back

Is Pull Up a back exercise?

Yes, Pull Up is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Pull Up

Fundamental vertical pull with overhand grip.

Technique

Grip bar slightly wider than shoulders
Palms facing away from you
Hang with arms extended
Pull up until chin clears bar
Drive elbows down and back
Lower with control
Full range of motion

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