What muscles does Rear Delt Fly Seated (Dumbbell) work?

Rear Delt Fly Seated (Dumbbell) primarily works the Rear Delts. Secondary muscles engaged include Traps, Teres, Mid Back.

What equipment do I need for Rear Delt Fly Seated (Dumbbell)?

Rear Delt Fly Seated (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Rear Delt Fly Seated (Dumbbell) with correct form?

1. Sit on bench, lean forward at hips 2. Hold dumbbells below knees 3. Raise arms out to sides 4. Lead with elbows 5. Squeeze rear delts at top

Is Rear Delt Fly Seated (Dumbbell) a shoulders exercise?

Yes, Rear Delt Fly Seated (Dumbbell) is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Rear Delt Fly Seated (Dumbbell)

Seated bent over dumbbell fly for rear delts.

Technique

Sit on bench, lean forward at hips
Hold dumbbells below knees
Raise arms out to sides
Lead with elbows
Squeeze rear delts at top
Lower with control
Keep chest against thighs

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