What muscles does Face Pull (Band) work?

Face Pull (Band) primarily works the Rear Delts, Traps. Secondary muscles engaged include Side Delts, Upper Traps, Teres.

What equipment do I need for Face Pull (Band)?

Face Pull (Band) uses Band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Face Pull (Band) with correct form?

1. Anchor band at face height 2. Grip band with both hands 3. Pull toward face with high elbows 4. Separate hands at face level 5. Squeeze rear delts

Is Face Pull (Band) a shoulders exercise?

Yes, Face Pull (Band) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Face Pull (Band)

Face pull using resistance band.

Technique

Anchor band at face height
Grip band with both hands
Pull toward face with high elbows
Separate hands at face level
Squeeze rear delts
Return with control
Good for warm-up or finisher

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