What muscles does Rear Delt Fly (Dumbbell) work?

Rear Delt Fly (Dumbbell) primarily works the Rear Delts. Secondary muscles engaged include Traps, Teres, Mid Back.

What equipment do I need for Rear Delt Fly (Dumbbell)?

Rear Delt Fly (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rear Delt Fly (Dumbbell) with correct form?

1. Bend forward at hips 2. Hold dumbbells below chest 3. Raise arms out to sides 4. Lead with elbows 5. Squeeze rear delts at top

Is Rear Delt Fly (Dumbbell) a shoulders exercise?

Yes, Rear Delt Fly (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Rear Delt Fly (Dumbbell)

Bent over dumbbell fly for rear delts.

Technique

Bend forward at hips
Hold dumbbells below chest
Raise arms out to sides
Lead with elbows
Squeeze rear delts at top
Lower with control
Keep back flat

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