What muscles does Cuban Rotation (Dumbbell) work?

Cuban Rotation (Dumbbell) primarily works the Rear Delts, Traps. Secondary muscles engaged include Side Delts, Teres.

What equipment do I need for Cuban Rotation (Dumbbell)?

Cuban Rotation (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Cuban Rotation (Dumbbell) with correct form?

1. Hold light dumbbells 2. Row to elbows at 90 degrees 3. Rotate forearms up externally 4. Squeeze rear delts and rotators 5. Reverse the motion

Is Cuban Rotation (Dumbbell) a shoulders exercise?

Yes, Cuban Rotation (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Cuban Rotation (Dumbbell)

External rotation for rotator cuff health.

Technique

Hold light dumbbells
Row to elbows at 90 degrees
Rotate forearms up externally
Squeeze rear delts and rotators
Reverse the motion
Keep elbows high
Light weight for high reps

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