What muscles does Face Pull (Cable) work?

Face Pull (Cable) primarily works the Rear Delts, Traps. Secondary muscles engaged include Side Delts, Upper Traps, Teres.

What equipment do I need for Face Pull (Cable)?

Face Pull (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Face Pull (Cable) with correct form?

1. Set cable at face height 2. Use rope attachment 3. Pull toward face with high elbows 4. Separate rope ends at face 5. Squeeze rear delts and upper back

Is Face Pull (Cable) a shoulders exercise?

Yes, Face Pull (Cable) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Face Pull (Cable)

Cable pull toward face for rear delts and posture.

Technique

Set cable at face height
Use rope attachment
Pull toward face with high elbows
Separate rope ends at face
Squeeze rear delts and upper back
Return with control
Great for shoulder health

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