What muscles does Face Pull (Ring) work?

Face Pull (Ring) primarily works the Rear Delts, Mid Back. Secondary muscles engaged include Biceps Long Head, Teres.

What equipment do I need for Face Pull (Ring)?

Face Pull (Ring) uses Rings. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Face Pull (Ring) with correct form?

1. Set rings at face height 2. Lean back gripping rings 3. Pull rings toward face 4. Externally rotate at end 5. Squeeze shoulder blades

Is Face Pull (Ring) a shoulders exercise?

Yes, Face Pull (Ring) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Face Pull (Ring)

Face pull using gymnastic rings.

Technique

Set rings at face height
Lean back gripping rings
Pull rings toward face
Externally rotate at end
Squeeze shoulder blades
Return with control
Great for shoulder health

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