What muscles does Lat Pulldown Widegrip (Cable) work?

Lat Pulldown Widegrip (Cable) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Rear Delts, Biceps Long Head, Biceps Short Head, Teres, Serratus.

What equipment do I need for Lat Pulldown Widegrip (Cable)?

Lat Pulldown Widegrip (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Widegrip (Cable) with correct form?

1. Grip bar wider than shoulder-width 2. Sit with thighs under pads 3. Lean back slightly 4. Pull bar to upper chest 5. Drive elbows out and down

Is Lat Pulldown Widegrip (Cable) a back exercise?

Yes, Lat Pulldown Widegrip (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Lat Pulldown Widegrip (Cable)

Wide grip lat pulldown targeting outer lats for width.

Technique

Grip bar wider than shoulder-width
Sit with thighs under pads
Lean back slightly
Pull bar to upper chest
Drive elbows out and down
Squeeze lats at bottom
Control the bar up

Download App