What muscles does Lat Pulldown V-Bar (Cable) work?

Lat Pulldown V-Bar (Cable) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Rear Delts, Biceps Long Head, Biceps Short Head, Brachialis, Serratus.

What equipment do I need for Lat Pulldown V-Bar (Cable)?

Lat Pulldown V-Bar (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Lat Pulldown V-Bar (Cable) with correct form?

1. Attach V-bar to high pulley 2. Sit with thighs under pads 3. Grip V-bar with palms facing each other 4. Pull V-bar to upper chest 5. Drive elbows down and close to body

Is Lat Pulldown V-Bar (Cable) a back exercise?

Yes, Lat Pulldown V-Bar (Cable) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Lat Pulldown V-Bar (Cable)

Lat pulldown using V-bar attachment for close neutral grip.

Technique

Attach V-bar to high pulley
Sit with thighs under pads
Grip V-bar with palms facing each other
Pull V-bar to upper chest
Drive elbows down and close to body
Squeeze lats at bottom
Control the return

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