What muscles does Lat Pulldown Standing (Cable) work?

Lat Pulldown Standing (Cable) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Rear Delts, Biceps Long Head, Biceps Short Head, Serratus.

What equipment do I need for Lat Pulldown Standing (Cable)?

Lat Pulldown Standing (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Standing (Cable) with correct form?

1. Stand facing cable machine 2. Grip bar or handle overhead 3. Slight forward lean at hips 4. Pull bar down to upper chest 5. Drive elbows down and back

Is Lat Pulldown Standing (Cable) a back exercise?

Yes, Lat Pulldown Standing (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Lat Pulldown Standing (Cable)

Standing lat pulldown for core engagement and functional strength.

Technique

Stand facing cable machine
Grip bar or handle overhead
Slight forward lean at hips
Pull bar down to upper chest
Drive elbows down and back
Squeeze lats at bottom
Control the return

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