What muscles does Lat Pulldown Rope (Cable) work?

Lat Pulldown Rope (Cable) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Rear Delts, Biceps Long Head, Biceps Short Head, Brachialis, Serratus.

What equipment do I need for Lat Pulldown Rope (Cable)?

Lat Pulldown Rope (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Rope (Cable) with correct form?

1. Attach rope to high pulley 2. Sit with thighs under pads 3. Grip rope ends with neutral grip 4. Pull rope down to upper chest 5. Spread rope apart at bottom

Is Lat Pulldown Rope (Cable) a back exercise?

Yes, Lat Pulldown Rope (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Lat Pulldown Rope (Cable)

Lat pulldown using rope attachment for neutral grip and wrist freedom.

Technique

Attach rope to high pulley
Sit with thighs under pads
Grip rope ends with neutral grip
Pull rope down to upper chest
Spread rope apart at bottom
Squeeze lats at bottom
Control the return

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