What muscles does Lat Pulldown Full Range of Motion (Cable) work?

Lat Pulldown Full Range of Motion (Cable) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Rear Delts, Biceps Long Head, Biceps Short Head, Teres, Serratus.

What equipment do I need for Lat Pulldown Full Range of Motion (Cable)?

Lat Pulldown Full Range of Motion (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Full Range of Motion (Cable) with correct form?

1. Sit at lat pulldown station 2. Grip bar with full arm extension at top 3. Pull bar all the way to upper chest 4. Drive elbows down and back fully 5. Squeeze lats hard at bottom

Is Lat Pulldown Full Range of Motion (Cable) a back exercise?

Yes, Lat Pulldown Full Range of Motion (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Lat Pulldown Full Range of Motion (Cable)

Full range of motion lat pulldown for maximum stretch and contraction.

Technique

Sit at lat pulldown station
Grip bar with full arm extension at top
Pull bar all the way to upper chest
Drive elbows down and back fully
Squeeze lats hard at bottom
Extend arms fully at top
Control through entire range

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