What muscles does Lat Pulldown on Floor Parallel Grip (Cable) work?

Lat Pulldown on Floor Parallel Grip (Cable) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Rear Delts, Biceps Long Head, Biceps Short Head, Serratus.

What equipment do I need for Lat Pulldown on Floor Parallel Grip (Cable)?

Lat Pulldown on Floor Parallel Grip (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown on Floor Parallel Grip (Cable) with correct form?

1. Sit on floor facing cable machine 2. Grip parallel handle attachment 3. Extend arms fully overhead 4. Pull handle down to upper chest 5. Drive elbows down and back

Is Lat Pulldown on Floor Parallel Grip (Cable) a back exercise?

Yes, Lat Pulldown on Floor Parallel Grip (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Lat Pulldown on Floor Parallel Grip (Cable)

Floor-seated lat pulldown with parallel grip for extended range of motion.

Technique

Sit on floor facing cable machine
Grip parallel handle attachment
Extend arms fully overhead
Pull handle down to upper chest
Drive elbows down and back
Squeeze lats at bottom
Control the return

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