What muscles does Hip Abduction (Cable) work?

Hip Abduction (Cable) primarily works the Abductors, Glutes. Secondary muscles engaged include Upper Glutes.

What equipment do I need for Hip Abduction (Cable)?

Hip Abduction (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Abduction (Cable) with correct form?

1. Attach ankle strap to low cable 2. Stand sideways to machine 3. Working leg away from machine 4. Lift leg out to side 5. Keep leg straight

Is Hip Abduction (Cable) a legs exercise?

Yes, Hip Abduction (Cable) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Hip Abduction (Cable)

Cable abduction for outer thigh.

Technique

Attach ankle strap to low cable
Stand sideways to machine
Working leg away from machine
Lift leg out to side
Keep leg straight
Control return
Complete reps then switch

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