What muscles does Pull Through (Cable) work?

Pull Through (Cable) primarily works the Glutes, Hamstrings. Secondary muscles engaged include Lower Back, Upper Abs.

What equipment do I need for Pull Through (Cable)?

Pull Through (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Pull Through (Cable) with correct form?

1. Face away from low cable 2. Straddle the cable 3. Grip rope between legs 4. Hinge at hips pushing back 5. Drive hips forward to stand

Is Pull Through (Cable) a legs exercise?

Yes, Pull Through (Cable) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Pull Through (Cable)

Hip hinge pulling cable through legs.

Technique

Face away from low cable
Straddle the cable
Grip rope between legs
Hinge at hips pushing back
Drive hips forward to stand
Squeeze glutes at top
Great hip hinge learning tool

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