What muscles does Clamshell (Band) work?

Clamshell (Band) primarily works the Glutes, Abductors. Secondary muscles engaged include Upper Glutes.

What equipment do I need for Clamshell (Band)?

Clamshell (Band) uses Band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Clamshell (Band) with correct form?

1. Loop band above knees 2. Lie on side with knees bent 3. Feet together throughout 4. Lift top knee against band 5. Squeeze glute at top

Is Clamshell (Band) a legs exercise?

Yes, Clamshell (Band) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Clamshell (Band)

Clamshell with resistance band.

Technique

Loop band above knees
Lie on side with knees bent
Feet together throughout
Lift top knee against band
Squeeze glute at top
Lower with control
Great for glute activation

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