What muscles does Glute Kickback (Cable) work?

Glute Kickback (Cable) primarily works the Glutes, Upper Glutes. Secondary muscles engaged include Hamstrings.

What equipment do I need for Glute Kickback (Cable)?

Glute Kickback (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Glute Kickback (Cable) with correct form?

1. Attach ankle strap to low cable 2. Face the machine 3. Kick leg straight back 4. Squeeze glute at contraction 5. Don't arch lower back

Is Glute Kickback (Cable) a legs exercise?

Yes, Glute Kickback (Cable) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Glute Kickback (Cable)

Cable kickback for glute isolation.

Technique

Attach ankle strap to low cable
Face the machine
Kick leg straight back
Squeeze glute at contraction
Don't arch lower back
Control the return
Complete reps then switch

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