What muscles does Fire Hydrant (Bodyweight) work?

Fire Hydrant (Bodyweight) primarily works the Glutes, Abductors. Secondary muscles engaged include Upper Glutes, Obliques.

What equipment do I need for Fire Hydrant (Bodyweight)?

Fire Hydrant (Bodyweight) uses Bodyweight. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Fire Hydrant (Bodyweight) with correct form?

1. Start on hands and knees 2. Keep knee bent at 90 degrees 3. Lift knee out to side 4. Keep hips level 5. Squeeze at top

Is Fire Hydrant (Bodyweight) a legs exercise?

Yes, Fire Hydrant (Bodyweight) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Fire Hydrant (Bodyweight)

Quadruped hip abduction exercise.

Technique

Start on hands and knees
Keep knee bent at 90 degrees
Lift knee out to side
Keep hips level
Squeeze at top
Lower with control
Complete reps then switch

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