What muscles does Incline Hammer Press (Band) work?

Incline Hammer Press (Band) primarily works the Pecho superior, Pecho medio, Pecho inferior, Deltoides anterior. Secondary muscles engaged include Tríceps cabeza lateral, Serrato.

What equipment do I need for Incline Hammer Press (Band)?

Incline Hammer Press (Band) uses Banda elástica. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Hammer Press (Band) with correct form?

1. Ancla la banda detrás del banco inclinado abajo 2. Acuéstate y agarra los mangos con palmas enfrentadas 3. Empuja los mangos arriba hasta brazos rectos 4. Baja al pecho con control 5. Codos a unos 45° del torso

Is Incline Hammer Press (Band) a chest exercise?

Yes, Incline Hammer Press (Band) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/es/exercises/?cat=Chest.

Incline Hammer Press (Band)

Incline neutral-grip (hammer) press using a resistance band anchored behind the bench.

Técnica

Ancla la banda detrás del banco inclinado abajo
Acuéstate y agarra los mangos con palmas enfrentadas
Empuja los mangos arriba hasta brazos rectos
Baja al pecho con control
Codos a unos 45° del torso

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