What muscles does Incline Bench Press (Smith Machine) work?

Incline Bench Press (Smith Machine) primarily works the Pecho superior, Pecho medio, Pecho inferior, Deltoides anterior. Secondary muscles engaged include Tríceps cabeza lateral, Serrato.

What equipment do I need for Incline Bench Press (Smith Machine)?

Incline Bench Press (Smith Machine) uses Máquina Smith. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Bench Press (Smith Machine) with correct form?

1. Posiciona el banco directamente debajo de la barra 2. Agarra la barra al ancho de hombros 3. Desengancha rotando los ganchos 4. Baja la barra al pecho 5. Empuja hasta bloqueo completo

Is Incline Bench Press (Smith Machine) a chest exercise?

Yes, Incline Bench Press (Smith Machine) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/es/exercises/?cat=Chest.

Incline Bench Press (Smith Machine)

Incline bench press on Smith Machine — fixed bar path emphasizes upper chest with reduced stabilization demand than free barbell.

Técnica

Posiciona el banco directamente debajo de la barra
Agarra la barra al ancho de hombros
Desengancha rotando los ganchos
Baja la barra al pecho
Empuja hasta bloqueo completo
Recoloca girando los ganchos hacia atras
La trayectoria fija de la barra reduce el trabajo de estabilizadores

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