What muscles does Hip Thrust (Smith Machine) work?

Hip Thrust (Smith Machine) primarily works the Glúteos, Glúteos superiores. Secondary muscles engaged include Isquiotibiales, Zona lumbar.

What equipment do I need for Hip Thrust (Smith Machine)?

Hip Thrust (Smith Machine) uses Máquina Smith. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Smith Machine) with correct form?

1. Espalda superior sobre el banco 2. Barra sobre las caderas con cojín 3. Pies planos en el suelo 4. Impulsa las caderas hacia el techo 5. Contrae los gluteos con fuerza en la parte superior

Is Hip Thrust (Smith Machine) a legs exercise?

Yes, Hip Thrust (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/es/exercises/?cat=Legs.

Hip Thrust (Smith Machine)

Hip thrust performed on a Smith machine — bar travels in a fixed vertical track, allowing heavier loads with less stabilization demand than free barbell.

Técnica

Espalda superior sobre el banco
Barra sobre las caderas con cojín
Pies planos en el suelo
Impulsa las caderas hacia el techo
Contrae los gluteos con fuerza en la parte superior
Baja de forma controlada
Extensión completa de cadera arriba

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