What muscles does Half Kneeling Single Arm Row (Cable) work?

Half Kneeling Single Arm Row (Cable) primarily works the Dorsales superiores, Espalda media. Secondary muscles engaged include Dorsales inferiores, Deltoides posterior, Cabeza larga del bíceps, Cabeza corta del bíceps, Oblicuos.

What equipment do I need for Half Kneeling Single Arm Row (Cable)?

Half Kneeling Single Arm Row (Cable) uses Polea. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Half Kneeling Single Arm Row (Cable) with correct form?

1. Usa accesorio de agarre individual 2. Parate o arrodillate frente a la maquina 3. Tira del asa hacia la cadera 4. Rota el torso ligeramente 5. Contrae el dorsal en la contraccion

Is Half Kneeling Single Arm Row (Cable) a back exercise?

Yes, Half Kneeling Single Arm Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/es/exercises/?cat=Back.

Half Kneeling Single Arm Row (Cable)

Single-arm cable row from a half-kneeling position.

Técnica

Usa accesorio de agarre individual
Parate o arrodillate frente a la maquina
Tira del asa hacia la cadera
Rota el torso ligeramente
Contrae el dorsal en la contraccion
Controla el retorno
Completa todas las repeticiones y cambia

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