What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the Espalda media, Dorsales superiores, Deltoides posterior. Secondary muscles engaged include Dorsales inferiores, Cabeza larga del bíceps, Cabeza corta del bíceps, Redondo.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses Polea. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. Usa accesorio de barra ancha 2. Agarra mas ancho que los hombros 3. Tira hasta el abdomen superior 4. Impulsa los codos hacia afuera y atrás 5. Contrae los deltoides posteriores y la parte media de la espalda

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/es/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

Técnica

Usa accesorio de barra ancha
Agarra mas ancho que los hombros
Tira hasta el abdomen superior
Impulsa los codos hacia afuera y atrás
Contrae los deltoides posteriores y la parte media de la espalda
Controla el retorno
Mantén el pecho elevado

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