What muscles does Spoto-Press work?

Spoto-Press primarily works the Obere Brust, Mittlere Brust, Untere Brust, Trizeps lateraler Kopf. Secondary muscles engaged include Vordere Schulter, Sägezahnmuskel.

What equipment do I need for Spoto-Press?

Spoto-Press uses Langhantel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Spoto-Press with correct form?

1. Stange wie gewohnt senken 2. 2-5 cm über der Brust stoppen 3. 1-3 Sekunden pausieren 4. Keine Brustberührung 5. Wieder hochdrücken

Is Spoto-Press a chest exercise?

Yes, Spoto-Press is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/de/exercises/?cat=Chest.

Spoto-Press

Bench press pausing just above chest.

Technik

Stange wie gewohnt senken
2-5 cm über der Brust stoppen
1-3 Sekunden pausieren
Keine Brustberührung
Wieder hochdrücken
Eliminiert Abprallen
Baut Kontrolle und Kraft auf

App laden