What muscles does Sots-Press work?

Sots-Press primarily works the Vordere Schulter, Quadrizeps. Secondary muscles engaged include Trizeps lateraler Kopf, Oberer Bauch, Gesäßmuskeln.

What equipment do I need for Sots-Press?

Sots-Press uses Langhantel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sots-Press with correct form?

1. In die unterste Squatposition setzen 2. Langhantel oder Kurzhanteln an den Schultern halten 3. Gewicht über Kopf drücken 4. Oben strecken 5. Zu den Schultern senken

Is Sots-Press a shoulders exercise?

Yes, Sots-Press is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/de/exercises/?cat=Shoulders.

Sots-Press

Overhead press performed in bottom of squat.

Technik

In die unterste Squatposition setzen
Langhantel oder Kurzhanteln an den Schultern halten
Gewicht über Kopf drücken
Oben strecken
Zu den Schultern senken
Durchgehend in der Kniebeuge bleiben
Erfordert hervorragende Mobilität

App laden