What muscles does Spoto-Pres work?

Spoto-Pres primarily works the Øvre bryst, Midterbryst, Nedre bryst, Triceps laterale hoved. Secondary muscles engaged include Forreste skuldre, Serratus.

What equipment do I need for Spoto-Pres?

Spoto-Pres uses Stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Spoto-Pres with correct form?

1. Sænk stangen som normalt 2. Stop 2-5 cm over brystet 3. Pause i 1-3 sekunder 4. Ingen brystberøring 5. Pres tilbage op

Is Spoto-Pres a chest exercise?

Yes, Spoto-Pres is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/da/exercises/?cat=Chest.

Spoto-Pres

Bench press pausing just above chest.

Teknik

Sænk stangen som normalt
Stop 2-5 cm over brystet
Pause i 1-3 sekunder
Ingen brystberøring
Pres tilbage op
Eliminerer bounce
Bygger kontrol og styrke

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