What muscles does Larsen-Pres work?

Larsen-Pres primarily works the Øvre bryst, Midterbryst, Nedre bryst, Triceps laterale hoved. Secondary muscles engaged include Forreste skuldre, Øvre mave, Serratus.

What equipment do I need for Larsen-Pres?

Larsen-Pres uses Stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Larsen-Pres with correct form?

1. Sæt op på bænk 2. Hold fødderne fra gulvet 3. Ben strakt eller bøjet 4. Ingen bendrivning mulig 5. Pres kun med overkroppen

Is Larsen-Pres a chest exercise?

Yes, Larsen-Pres is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/da/exercises/?cat=Chest.

Larsen-Pres

Bench press with feet elevated off floor.

Teknik

Sæt op på bænk
Hold fødderne fra gulvet
Ben strakt eller bøjet
Ingen bendrivning mulig
Pres kun med overkroppen
Øger core-belastning
Isolerer presmuskler

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