What muscles does Sots-Pres work?

Sots-Pres primarily works the Forreste skuldre, Quadriceps. Secondary muscles engaged include Triceps laterale hoved, Øvre mave, Balder.

What equipment do I need for Sots-Pres?

Sots-Pres uses Stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sots-Pres with correct form?

1. Sid i bunden af squatposition 2. Hold vægtstang eller håndvægte ved skuldrene 3. Pres vægt over hovedet 4. Lås ud i toppen 5. Sænk til skuldrene

Is Sots-Pres a shoulders exercise?

Yes, Sots-Pres is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/da/exercises/?cat=Shoulders.

Sots-Pres

Overhead press performed in bottom of squat.

Teknik

Sid i bunden af squatposition
Hold vægtstang eller håndvægte ved skuldrene
Pres vægt over hovedet
Lås ud i toppen
Sænk til skuldrene
Forbliv i squat gennem hele
Kræver fremragende mobilitet

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