What muscles does Rackdrag work?

Rackdrag primarily works the Nedre ryg, Balder, Øvre trapezius, Trapezius. Secondary muscles engaged include Baglår, Midterryg, Underarme.

What equipment do I need for Rackdrag?

Rackdrag uses Stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rackdrag with correct form?

1. Sæt pinde i knæhøjde eller over 2. Grib stangen lige uden for benene 3. Spænd core, flad ryg 4. Stå op ved at strække hofterne 5. Klem balder og trapez i toppen

Is Rackdrag a full body exercise?

Yes, Rackdrag is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/da/exercises/?cat=Full%20Body.

Rackdrag

Partial deadlift from elevated pins in rack.

Teknik

Sæt pinde i knæhøjde eller over
Grib stangen lige uden for benene
Spænd core, flad ryg
Stå op ved at strække hofterne
Klem balder og trapez i toppen
Sænk stangen kontrolleret til pindene
Tillader tungere belastning

Hent app