What muscles does Preacher Curl smalt greb (EZ-stang) work?

Preacher Curl smalt greb (EZ-stang) primarily works the Biceps korte hoved, Biceps lange hoved. Secondary muscles engaged include Brachialis, Underarme.

What equipment do I need for Preacher Curl smalt greb (EZ-stang)?

Preacher Curl smalt greb (EZ-stang) uses EZ-stang. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Preacher Curl smalt greb (EZ-stang) with correct form?

1. Sid ved preacherbænk 2. Grib EZ-stang på indre vinklede dele 3. Hvil armene på puden 4. Curl stangen mod skuldrene 5. Hold albuerne på puden gennem hele

Is Preacher Curl smalt greb (EZ-stang) a biceps exercise?

Yes, Preacher Curl smalt greb (EZ-stang) is categorized under Biceps in the Fitnotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/da/exercises/?cat=Biceps.

Preacher Curl smalt greb (EZ-stang)

Preacher curl with EZ bar using a close grip.

Teknik

Sid ved preacherbænk
Grib EZ-stang på indre vinklede dele
Hvil armene på puden
Curl stangen mod skuldrene
Hold albuerne på puden gennem hele
Fuld ekstension i bunden
Kontrollér den negative fase

Hent app