What muscles does Skulderpres (Smithmaskine) work?

Skulderpres (Smithmaskine) primarily works the Forreste skuldre, Side-skuldre. Secondary muscles engaged include Triceps laterale hoved, Øvre trapezius, Serratus.

What equipment do I need for Skulderpres (Smithmaskine)?

Skulderpres (Smithmaskine) uses Smith-maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skulderpres (Smithmaskine) with correct form?

1. Positionér bænk eller stå under stangen 2. Grib lige uden for skulderbredde 3. Afhægt og pres over hovedet 4. Fuld lockout i toppen 5. Sænk til skulderhøjde

Is Skulderpres (Smithmaskine) a shoulders exercise?

Yes, Skulderpres (Smithmaskine) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/da/exercises/?cat=Shoulders.

Skulderpres (Smithmaskine)

Shoulder press on guided Smith machine.

Teknik

Positionér bænk eller stå under stangen
Grib lige uden for skulderbredde
Afhægt og pres over hovedet
Fuld lockout i toppen
Sænk til skulderhøjde
Fast bane reducerer stabilisering
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