What muscles does Skulderpres siddende (Smithmaskine) work?

Skulderpres siddende (Smithmaskine) primarily works the Forreste skuldre, Side-skuldre. Secondary muscles engaged include Triceps laterale hoved, Øvre trapezius, Serratus.

What equipment do I need for Skulderpres siddende (Smithmaskine)?

Skulderpres siddende (Smithmaskine) uses Smith-maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skulderpres siddende (Smithmaskine) with correct form?

1. Positionér bænk under Smithstang 2. Sid med rygstøtte 3. Grib stangen i skulderbredde 4. Afhægt og pres over hovedet 5. Fuld lockout i toppen

Is Skulderpres siddende (Smithmaskine) a shoulders exercise?

Yes, Skulderpres siddende (Smithmaskine) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/da/exercises/?cat=Shoulders.

Skulderpres siddende (Smithmaskine)

Seated overhead press on a Smith machine.

Teknik

Positionér bænk under Smithstang
Sid med rygstøtte
Grib stangen i skulderbredde
Afhægt og pres over hovedet
Fuld lockout i toppen
Sænk til hageniveau
Fast bane tillader tungere belastning

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