What muscles does Monstergang work?

Monstergang primarily works the Balder, Abduktorer. Secondary muscles engaged include Quadriceps, Øvre balder.

What equipment do I need for Monstergang?

Monstergang uses Elastik. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Monstergang with correct form?

1. Placér bånd rundt ankler eller knæ 2. Let squatposition 3. Trin fremad og ud diagonalt 4. Hold spænding på båndet 5. Gå fremad med brede trin

Is Monstergang a legs exercise?

Yes, Monstergang is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Monstergang

Walking with band around legs.

Teknik

Placér bånd rundt ankler eller knæ
Let squatposition
Trin fremad og ud diagonalt
Hold spænding på båndet
Gå fremad med brede trin
Hold knæene presset ud
Fremragende baldeaktivering

Hent app