What muscles does Lateral Step Up (Smith Machine) work?

Lateral Step Up (Smith Machine) primarily works the Quadriceps, Balder. Secondary muscles engaged include Baglår, Lægge, Nedre ryg.

What equipment do I need for Lateral Step Up (Smith Machine)?

Lateral Step Up (Smith Machine) uses Smith-maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Step Up (Smith Machine) with correct form?

1. Stang på øvre ryg som squat 2. Placér én fod på hævet overflade 3. Driv opad gennem forreste hæl 4. Stå helt på platformen 5. Trin ned med kontrol

Is Lateral Step Up (Smith Machine) a legs exercise?

Yes, Lateral Step Up (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Lateral Step Up (Smith Machine)

Side step-up onto a box with the Smith machine bar across upper back; the fixed track keeps the bar path stable while you step laterally.

Teknik

Stang på øvre ryg som squat
Placér én fod på hævet overflade
Driv opad gennem forreste hæl
Stå helt på platformen
Trin ned med kontrol
Hold overkroppen opret
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