What muscles does Front Squat (Smithmaskine) work?

Front Squat (Smithmaskine) primarily works the Quadriceps, Balder. Secondary muscles engaged include Øvre mave, Nedre ryg, Baglår.

What equipment do I need for Front Squat (Smithmaskine)?

Front Squat (Smithmaskine) uses Smith-maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Squat (Smithmaskine) with correct form?

1. Positionér stang på forreste deltoider 2. Clean-greb med høje albuer 3. Fødder lidt foran stangen 4. Squat ned hold overkroppen opret 5. Gå til fuld dybde

Is Front Squat (Smithmaskine) a legs exercise?

Yes, Front Squat (Smithmaskine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Front Squat (Smithmaskine)

Front squat performed on a Smith machine with clean grip.

Teknik

Positionér stang på forreste deltoider
Clean-greb med høje albuer
Fødder lidt foran stangen
Squat ned hold overkroppen opret
Gå til fuld dybde
Pres op til stående
Fast bane tillader fokus på form

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