What muscles does Lateral Raise Standing Bent Arm (Dumbbell) work?

Lateral Raise Standing Bent Arm (Dumbbell) primarily works the Side-skuldre. Secondary muscles engaged include Forreste skuldre, Bagskuldre, Trapezius, Serratus.

What equipment do I need for Lateral Raise Standing Bent Arm (Dumbbell)?

Lateral Raise Standing Bent Arm (Dumbbell) uses Håndvægt. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise Standing Bent Arm (Dumbbell) with correct form?

1. Hold håndvægte ved siderne 2. Let bøjning i albuerne 3. Hæv armene ud til siderne 4. Løft til skulderhøjde eller lidt over 5. Led med albuer ikke hænder

Is Lateral Raise Standing Bent Arm (Dumbbell) a shoulders exercise?

Yes, Lateral Raise Standing Bent Arm (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/da/exercises/?cat=Shoulders.

Lateral Raise Standing Bent Arm (Dumbbell)

Standing dumbbell lateral raise performed with bent elbows.

Teknik

Hold håndvægte ved siderne
Let bøjning i albuerne
Hæv armene ud til siderne
Løft til skulderhøjde eller lidt over
Led med albuer ikke hænder
Sænk med kontrol
Sving ikke eller brug momentum

Hent app