What muscles does Incline Hammer Press (Kettlebell) work?

Incline Hammer Press (Kettlebell) primarily works the Øvre bryst, Midterbryst, Nedre bryst, Forreste skuldre. Secondary muscles engaged include Triceps laterale hoved, Serratus.

What equipment do I need for Incline Hammer Press (Kettlebell)?

Incline Hammer Press (Kettlebell) uses Kettlebell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Hammer Press (Kettlebell) with correct form?

1. Lig på skråbænk med kettlebell i hver hånd 2. Placer kettlebells i skulderhøjde, håndflader mod hinanden 3. Pres kettlebells lige op til strakte arme 4. Sænk kontrolleret til startposition 5. Hold håndled stabile og kerne spændt

Is Incline Hammer Press (Kettlebell) a chest exercise?

Yes, Incline Hammer Press (Kettlebell) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/da/exercises/?cat=Chest.

Incline Hammer Press (Kettlebell)

Incline neutral-grip (hammer) press with kettlebells. Bell hangs below the wrist creating extra stability demand.

Teknik

Lig på skråbænk med kettlebell i hver hånd
Placer kettlebells i skulderhøjde, håndflader mod hinanden
Pres kettlebells lige op til strakte arme
Sænk kontrolleret til startposition
Hold håndled stabile og kerne spændt

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