What muscles does Incline Hammer Press (Band) work?

Incline Hammer Press (Band) primarily works the Øvre bryst, Midterbryst, Nedre bryst, Forreste skuldre. Secondary muscles engaged include Triceps laterale hoved, Serratus.

What equipment do I need for Incline Hammer Press (Band)?

Incline Hammer Press (Band) uses Elastik. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Hammer Press (Band) with correct form?

1. Forankr båndet bag skråbænken lavt 2. Lig og tag håndtagene i neutralt greb 3. Pres håndtagene op til armene er strakte 4. Sænk til brystet kontrolleret 5. Hold albuer ca 45° fra torsoen

Is Incline Hammer Press (Band) a chest exercise?

Yes, Incline Hammer Press (Band) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/da/exercises/?cat=Chest.

Incline Hammer Press (Band)

Incline neutral-grip (hammer) press using a resistance band anchored behind the bench.

Teknik

Forankr båndet bag skråbænken lavt
Lig og tag håndtagene i neutralt greb
Pres håndtagene op til armene er strakte
Sænk til brystet kontrolleret
Hold albuer ca 45° fra torsoen

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