What muscles does Incline Bench Press (Smith Machine) work?

Incline Bench Press (Smith Machine) primarily works the Øvre bryst, Midterbryst, Nedre bryst, Forreste skuldre. Secondary muscles engaged include Triceps laterale hoved, Serratus.

What equipment do I need for Incline Bench Press (Smith Machine)?

Incline Bench Press (Smith Machine) uses Smith-maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Bench Press (Smith Machine) with correct form?

1. Positionér bænk direkte under stangen 2. Grib stangen i skulderbredde 3. Afhægt ved at dreje kroge 4. Sænk stangen til brystet 5. Pres til fuld lockout

Is Incline Bench Press (Smith Machine) a chest exercise?

Yes, Incline Bench Press (Smith Machine) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/da/exercises/?cat=Chest.

Incline Bench Press (Smith Machine)

Incline bench press on Smith Machine — fixed bar path emphasizes upper chest with reduced stabilization demand than free barbell.

Teknik

Positionér bænk direkte under stangen
Grib stangen i skulderbredde
Afhægt ved at dreje kroge
Sænk stangen til brystet
Pres til fuld lockout
Sæt tilbage ved at dreje krogene tilbage
Fast stangbane reducerer stabilisatorarbejde

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