What muscles does Half Kneeling Single Arm Row (Cable) work?

Half Kneeling Single Arm Row (Cable) primarily works the Øvre lats, Midterryg. Secondary muscles engaged include Nedre lats, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Skrå mavemuskler.

What equipment do I need for Half Kneeling Single Arm Row (Cable)?

Half Kneeling Single Arm Row (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Half Kneeling Single Arm Row (Cable) with correct form?

1. Brug enkelt håndtagstilbehør 2. Stå eller knæl vendt mod maskine 3. Træk håndtag til hofte 4. Rotér overkroppen let 5. Klem lat ved kontraktion

Is Half Kneeling Single Arm Row (Cable) a back exercise?

Yes, Half Kneeling Single Arm Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Half Kneeling Single Arm Row (Cable)

Single-arm cable row from a half-kneeling position.

Teknik

Brug enkelt håndtagstilbehør
Stå eller knæl vendt mod maskine
Træk håndtag til hofte
Rotér overkroppen let
Klem lat ved kontraktion
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