What muscles does Bent Over Row Narrow (Cable) work?

Bent Over Row Narrow (Cable) primarily works the Midterryg, Øvre lats. Secondary muscles engaged include Nedre lats, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Underarme.

What equipment do I need for Bent Over Row Narrow (Cable)?

Bent Over Row Narrow (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Row Narrow (Cable) with correct form?

1. Sid ved kabelrostation 2. Fødder på platformen, knæ let bøjet 3. Grib håndtag med valgt tilbehør 4. Træk håndtag til nedre bryst/øvre mave 5. Klem skulderbladene sammen

Is Bent Over Row Narrow (Cable) a back exercise?

Yes, Bent Over Row Narrow (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Bent Over Row Narrow (Cable)

Bent-over cable row with a narrow grip.

Teknik

Sid ved kabelrostation
Fødder på platformen, knæ let bøjet
Grib håndtag med valgt tilbehør
Træk håndtag til nedre bryst/øvre mave
Klem skulderbladene sammen
Kontrollér tilbagekomsten til stræk
Hold overkroppen opret

Hent app