What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the Midterryg, Øvre lats, Bagskuldre. Secondary muscles engaged include Nedre lats, Biceps lange hoved, Biceps korte hoved, Teres.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. Brug bredt stangtilbehør 2. Grib bredere end skulderbredde 3. Træk til øvre mave 4. Driv albuerne ud og bagud 5. Klem bagerste deltoider og midterste ryg

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

Teknik

Brug bredt stangtilbehør
Grib bredere end skulderbredde
Træk til øvre mave
Driv albuerne ud og bagud
Klem bagerste deltoider og midterste ryg
Kontrollér tilbagekomsten
Hold brystet op

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