What muscles does Kettlebell Press Bottoms Up work?

Kettlebell Press Bottoms Up primarily works the Forreste skuldre, Underarme. Secondary muscles engaged include Triceps laterale hoved, Øvre mave.

What equipment do I need for Kettlebell Press Bottoms Up?

Kettlebell Press Bottoms Up uses Kettlebell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Kettlebell Press Bottoms Up with correct form?

1. Hold kettlebell med bund opad 2. Kugle på kettlebell peger opad 3. Pres over hovedet bevar balance 4. Kræver stærkt greb 5. Lås ud i toppen

Is Kettlebell Press Bottoms Up a shoulders exercise?

Yes, Kettlebell Press Bottoms Up is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/da/exercises/?cat=Shoulders.

Kettlebell Press Bottoms Up

Overhead press holding kettlebell upside down.

Teknik

Hold kettlebell med bund opad
Kugle på kettlebell peger opad
Pres over hovedet bevar balance
Kræver stærkt greb
Lås ud i toppen
Sænk med kontrol
Bygger stabilitet og greb

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